1. Set a budget and stick to it: Determine how much money you can afford to spend on gambling and only use that amount. Avoid spending more than you can afford to lose.
2. Limit your gambling time: Set specific time limits for your gambling activities to prevent it from taking over your daily routine and impacting other areas of your life.
3. Treat gambling as entertainment: Think of gambling as a fun and enjoyable activity rather than a way to make money. Focus on the entertainment value and not the potential for winning.
4. Avoid chasing losses: It's important to accept that you may not always win and to avoid trying to recoup losses by making larger bets. Set a limit on how much you're willing to lose and stick to it.
5. Take breaks: If you find yourself becoming too engrossed in gambling, take a break and engage in other activities to shift your focus.
6. Don't gamble under the influence: Avoid gambling when under the influence of drugs or alcohol, as it can impair judgment and lead to reckless decisions.
7. Seek support if needed: If you find it difficult to maintain gambling as just a form of entertainment, seek help from a professional or a support group for gambling addiction. It's important to recognize when gambling is becoming a problem and to take steps to address it.
