It is important to regularly assess gambling behavior to ensure it remains safe and enjoyable. Some people may find it helpful to review their gambling habits daily or weekly, while others may do so on a monthly basis. The frequency of assessment can vary from person to person.
When assessing gambling behavior, it is important to look for signs of problem gambling, such as:
1. Spending more money on gambling than originally intended
2. Feeling the need to gamble with increasing amounts of money to achieve the desired excitement
3. Feeling restless or irritable when attempting to stop or cut down on gambling
4. Using gambling as a way to escape from personal problems or to relieve feelings of helplessness, guilt, anxiety, or depression
5. Lying to family members, therapists, or others to conceal the extent of involvement with gambling.
It's also important to assess the impact of gambling on other areas of life, such as relationships, finances, and mental health. This can include looking for signs of strain or conflict in relationships, financial difficulties, and changes in mood or behavior. If any concerning signs are noted during the assessment, it may be necessary to seek help from professionals or support groups.
