1. Financial distress: When gambling starts to have a negative impact on your finances, such as borrowing money, using savings, or neglecting bills, it may be time to stop.
2. Emotional distress: If gambling causes you to feel guilty, anxious, or depressed, it’s a sign that it may be harming your overall well-being.
3. Relationship strain: When gambling begins to affect your relationships with loved ones, causing arguments, tension, or isolation, it may be time to seek help.
4. Inability to control gambling behavior: If you find it difficult to stick to limits you set for yourself or to stop gambling even when you know you should, it may be a sign of a problem.
5. Neglecting responsibilities: If gambling leads you to neglect important responsibilities at work, school, or home, it’s a sign that it’s time to take a break from gambling.
